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Specialist

ATTUNE BODY MANAGEMENT

AJ

Annahita Yousefi

Registered Psychotherapist (Qualifying), BA, MA

As a psychodynamic therapist, I work with adults exploring the emotional complexities of life—parenthood, career shifts, relationship distress, burnout, and persistent internal conflicts. In a reflective and attuned space, we examine how unconscious patterns and early relational experiences shape your current struggles. Through the therapeutic relationship, we create the conditions for insight, transformation, and a deeper sense of self. Reaching out can begin a meaningful and lasting process of change. I draw from relational, psychodynamic, and emotion-focused approaches, which means I'll work with you not only to manage symptoms but also to gently explore the underlying patterns that shape how you relate to yourself and others. I’m here to listen, reflect, and help you make sense of your inner world with care and curiosity.

Beginning therapy can feel like a big step, especially when you're not sure where to start. If you're feeling stuck, overwhelmed, or simply curious about the process, I invite you to reach out. You're welcome to contact me with any questions or to schedule a free 15-minute consultation to see if working together feels like the right fit.

Meet the Team

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