Specialist

Using thought work and mindfulness, I work with adults navigating life’s ups and downs. My work is Internal Family Systems (IFS) informed, feminist, and neurodiversity affirming. Warm, collaborative, practical and evidence-informed best describes my approach. Whether it's finding your footing, navigating life changes, or tackling a big goal, I've got you!  I’d love to support and cheer you on in building a life of purpose, connection and ease. I work with people who have experienced trauma, individuals who identify as neurodivergent, as well as women in midlife and beyond. I also treat sleep issues using Cognitive Behavioural Therapy for Insomnia (CBT-i). I graduated from Western University with a MSc (OT), and I am a member of the College of Occupational Therapy of Ontario.