Specialist

My journey on the path of Yoga began in 2001 when I met my Yoga and meditation teacher, Yogini Mangala Anshumati, and became a student of Hridaya Yoga~Yoga of the Heart. These inspired teachings brought Yoga to life as they explored the simplicity and beauty of classical Hatha yoga asanas, the transforming power of meditation, the practical benefits of pranayama, the healing of self-inquiry and more.

 

After completing my Yoga Teacher Training with Hridaya Yoga, I supplemented my training with a specialization in Yin Yoga as I found extended holds on postures allowed for a meditative approach and deep relaxation that was complementary to the foundation of my practice.

 

When I teach, as in life, I wish to bring my authentic self, offer care and positivity to others, and find peace and joy in the moment.

 

My love of teaching also extends to my daily work as an Outdoor Educator, connecting students to nature and helping them to see the world through new eyes. I am also co-founder of Toronto SUP & Kayak, a paddleboard and kayak rental business at Cherry Beach where I teach paddleboarding and paddleboard yoga in the summers.