Specialist

I'm a certified yoga instructor from India, trained in traditional styles with a strong foundation in yoga philosophy. My approach blends mindfulness, precise alignment, and breath awareness, and every class ends with breathwork or meditation to help you tune inwards.

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With training in Ashtanga, Hatha, and Yoga Therapy, I bring a balance of strength, stability, and stillness. I can guide dynamic, energizing flows or slower, therapeutic practices depending on what your body and mind need.

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My background in mental health therapy also shapes how I hold space, trauma-informed, supportive, and deeply rooted in the healing power of yoga.